Ok the holiday season is over and I really am finding it extremely hard to get back on track, for the past few weeks I've been eating what I want when I want and believe me its not good at all... junk food, takeout, alcohol, ice cream, lollies, and just plain old CRAP!!! and I seriously need to get back on track NOW!
I stopped taking my diet pills because I saw no results using it but I've started taking them again just because I feel super fat! I gained 3kgs possibly 4 since November, which is pretty much when my whole diet changed for the worse, I think it began ever since I started working actually I just felt I had no "time" for a diet which is bullshit.
I haven't worked out since God knows when, next time I go to the gym i probably wont even be able to burn 500 calories seeing I haven't been there in almost 4 months (what a waste of money) I haven't been counting calories and I haven't been drinking water as much as I should be. Im so so so dissapointed in myself to think I coulda been at least 60something kgs by now but nope.... Christmas just had to come round didnt it? well I shouldnt blame the holidays, I admit it is my fault!
So anyway I really need to start getting back on track and I need ideas on where or how to start, I keep thinking of how it all started since July last year but back then I had no job and didnt need to be awake at 7:30am so I pretty much slept all day and then ate 500-1000 calories between maybe 11am-8pm but now because I need to wake up earlier, I get hungry earlier and because I get home late I eat late especially on a Thursday night when I work 12 hour shifts. I need that control back I have to have it back I refuse to be overweight by December this year.
I think I'll read some blogs and grab a few ideas and start on my new plan, i got myself a diet diary and I'll try to keep most days under 800calories, i've really gotta work hard at this, I also need to stop having full cream milk in my coffee at work, i think Ive said this in one of my older blogs but we have a really good coffee machine so the coffee at work is pretty much like going to a coffee shop and getting a great coffee so I have about 5 or 6 a day just lil espresso glasses not a full cup its strong but good, I might start having them black? i dont have sugar anymore which is good but I need to stop with the full fat milk, also I need to stop snacking on the amazing chocolates we get for the clients!! AAANNNDDD need to stop buying food, its amazing how money makes you buy things you dont need, like, when I wasnt working I never ever got take out now that I have a job and I'm getting paid every week I pretty much always have money so Im pretty much buying food all the time which I clearly shouldnt be doing!
Anyway If you girls have any good ideas on how to get me started again comment! :D
P.S: sorry again that Ive been on and off for so long its just well... you know I got off track and felt I had nothing to say :(
Losing weight has become my number one priority, its all I care about, its all I want,Its all I need... is to be skinny
My progress...
I somewhat fell off also and trying to pick myself back up, then I get my lady visit and fall ill so its kinda a cycle.. I think I want to do a cleanse.. Maybe master cleanse?
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