I feel like I cannot start anything without my bathroom scales!!! I left them at mums by accident when I moved outta home about a month ago, it wasn't important because I didn't give a rats about my weight, but now I need to do something about it, I know I'm most certainly not in the 60's anymore :-( I can feel my clothes getting tighter and pants not fitting, I refuse to buy bigger sized garmets!!
I can't believe I did this, its embarrassing to say I've totally gone back to my old habits, eating when I'm not hungry and eating junk all the time! I'm not having take away or anything like that but still... I might as well be with all the things I've been cooking up at home, not to mention all the winter aka fatty sugary deserts... I need to start all over again, it sounds weird to say buy I miss counting calories and being careful bout what I put into my body... I've started being good today ,, eating lots a fruit and packing a small lunch...
I need to go back and look at how I started out, I have to!!
Losing weight has become my number one priority, its all I care about, its all I want,Its all I need... is to be skinny
My progress...
You can start with out a scale, just change your eating habits now, and it will help what you have done in the past month.
ReplyDeleteStart making large salads with dinner, eat them first, wait 10-15 minutes before eating anything more stopping ever few bits and waiting a few minutes to see if in fact you are still hungry or if you are just bored. I started doing it and I'm noticing a difference in my clothes fitting. I find when I weigh my self, I get overly obsessed with it, and tend to eat more if I didn't loose anything, or "reward" myself when I have when the reality is I need to stop that because I am not an animal, I do not need food as rewards. You can do it sug, you've done it before and you can do it again. Just think about how smoking hot your going to look when its summer and you are in a nice hot new bathing suit and all the guys on the beach can't take their eyes off you!
OMg. Get it back!!
ReplyDelete